Thrivability - A Simple Self-Care Guide

With over 300 million people suffering worldwide, self-care needs

to be a mission-critical goal. We continually witness police officers

fall victim to suicide while their brothers and sisters in blue stand

by helplessly. Stress is inevitable but misery doesn’t have to be

the driving force in your life. This 8-hour course was developed to

educate the attendee on self-care practices with the hope of

creating a healthier lifestyle for the officer creating ripples in the

law enforcement community to alleviate suffering and lessen the

stressful effects of the profession. The goal in life should be to

thrive, and not just to survive. Attendees will learn practical and

applicable tools to make life more manageable.

Identifying types of stress

Sympathetic & Parasympathetic

Stress in the workplace and at home.

Critical Incident Stress & PTSD

Current issues in recruiting and hiring

Identifying Hypervigilance

AID LIFE and statistics of suicide in

law enforcement

Healthy diet and exercising

Ways to relieve stress

mental health in law enforcement