Health and Fitness Plans for Public Safety

Core Competency: 

• Participants will support their wellness and resilience with skills learned in the physical, mental, spiritual and emotional areas required of law enforcement officers.

Course Objectives:

• Identify the effects of stress and how it relates to on and off duty issues with first responders
• Articulate the significance of physical fitness and compare it to mental and emotional states
• Compare and contrast diet plans for personal goals and needs
• Interpret and modify types of fitness to develop a personal fitness plan