Fit for Duty

This all new class is what every officer needs to achieve and maintain their highest potential.  Topics will include aspects of fitness, nutrition, healthy lifestyles, overcoming shift work and stress management.  Learn how to lose fat, gain strength, take back your confidence, and get Fit for Duty with a proven plan that has helped hundreds of first responders.  Monica Crawford comes to LEO DEN with an 8 year career in law enforcement and a combined 20 years inside the fitness and nutrition space to bring simple and actionable solutions to common problems that LEOs face to create immediate results.  Implementing the information taught in this class can help attendees to improve energy levels, improve moods, improve mental health, and help LEOs begin to see fat disappear, create lean muscle definition, and have uniforms fitting better than it has in years.